A hot stone massage is one kind of massage therapy. It helps in relieving strained muscles and injured soft tissues all throughout your body. Smooth, flat, heated stones are used for certain body areas during a hot stone massage. Typically, basalt, a type of volcanic rock that maintains heat, is used to make stones. The therapist will heat massage stones ranging in temperature from 130 to 145 degrees.
These stones may be placed on various body parts like spine, stomach, chest, face, palms, feet and toes.
Massage therapists will use some of the Swedish massage techniques such as:
- long strokes
- circular movements
Occasionally, a hot stone massage will also include the use of cold stones. After heated stones, cold stones can be used to relax the skin and reduce any engorged blood vessels.
Six benefits of hot stone massage
Most massages fall under the category of alternative medicine. They are becoming in popularity as a supplemental treatment for numerous ailments. The following are some benefits of receiving a hot stone massage. Know the Top Massage Spa in Chennai and book your appointment now!.
Treats muscle tension
Heat has long been used to reduce pain and muscle strain. It helps in boosting blood flow to the injured area. Additionally, it might alleviate muscle spasms and improve range of motion and flexibility. The use of cold treatment reduces inflammation. Alternating between heat and cold stones throughout your massage may be beneficial depending on your conditions. Reduce your tension by getting a massage at Spa in Anna Nagar.
Promoting relaxation, lowering heart rate, and imitating the release of feel-good hormones, massage assists in reducing stress. Sport and exercise can have an impact on stress. Pre- and post-sporting events, massage can assist control and reduce stress-related emotions. Massage therapists offer a variety of massage therapy services to reduce stress.
Body relaxation is a result of particular massage treatments. A Swedish massage, which uses long, sweeping, light strokes, is excellent for unwinding. Your stress levels decrease as you unwind. Your body’s levels of the stress hormone cortisol are lowered as a direct result of massage. Regulate your sleep by getting a massage at the best Massage Spa in Velachery.
Boost immune system
Increased circulation and lymphatic movement, which carry beneficial nutrients throughout your body and filter metabolic waste, are two benefits of massage. Studies have shown that massage can boost lymphocyte levels, which are immune system support cells that assist the body fight off pathogens. Enter the best Massage Spa Near Me and boost up your immune system.
Reduce Body pain
An excellent way to improve the blood flow to the injured area is with a hot stone massage. It is a thermal treatment, which is substantially more efficient than other approaches. Additionally, it helps to soothe any kind of muscle spasms and makes the body more flexible. Cold stones also play a significant part in this, as we already said. Using hot or cold stones as an alternative form of treatment depends on how severe the pain. Treat your body pain by getting a Massage Centre in Anna Nagar.
Reduce Cancer Symptoms
Now, this is not meant to be a criticism of the other, more harsh therapy modalities. Complementary treatment for cancer, hot stone massage therapy is merely another option. A hot stone massage offers a soothing human touch while addressing the pain, stress, anxiety, and nausea associated with cancer. This, along with the other treatments, contributes to a successful outcome. Apart from hot stones, a couple massages also benefits you a lot. If you are intending to get a Couple Massage in Chennai, then enter Le Bliss Spa.
Know more about How does massage help in treating diabetes? Here.
In this blog, we have discussed the six benefits of hot stone massage. If you are searching for a Massage in Chennai, then enter Le Bliss Spa. Book your appointment now!.
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